ORGANIC Moringa | roughly cut
ORGANIC Moringa | roughly cut
ORGANIC Moringa from Spain (Moringa oleifera)
Also called " miracle tree " or " miracle tree " due to its high concentration of nutrients. In addition to the so-called "behen oil", which is obtained from the seeds and is used as salad oil, among other things, the young, fleshy roots are also eaten as a vegetable. The leaves contain all essential amino and fatty acids and an incredible number of vitamins and minerals. For example, Moringa contains 25x more vitamin A than carrots, about 17x more calcium than milk, 20-25x more iron than spinach and 15x more potassium than bananas! madness, isn't it?
In addition, you can even disinfect water with the moringa seeds - about 0.2 g of moringa seeds are enough to make 1 liter of contaminated water drinkable. For this reason, Moringa is one of the most important nutrients and useful plants ever!
Average nutritional value per 100g
calorific value | 389 kcal / 1633 kJ |
protein | 24.8g |
carbohydrates | 44.5g |
of which sugars | 12.8g |
Fat | 7.2g |
hereof: saturated fatty acids | 2.7g |
Salt | 0.02g |
Average vitamin content per 100g
Vitamin A | 18.9 mg |
Vitamin B1 | 2.6 mg |
Vitamin B2 | 20.5 mg |
Vitamin B3 | 8.2 mg |
vitamin C | 17.3 mg |
calcium | 2000 mg |
iron | 28.2 mg |
magnesium | 368 mg |
potassium | 1324 mg |
Application : Either prepare as a tea (1 to 2 teaspoons per cup with boiling water and leave for 5 to 10 minutes) or mix it into the food (grind beforehand)